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    • Nancy Chambers

      early morning workout... think i will make this my morning routine!

    • Adrianne Martin

      Simple at home workout

    • Banicia Black

      Part of my daily workout. I feel every bit of it afterwards. Simple but killer

    • Rachel Tsui

      quick workout when I don't want to work out!

    • Jen Roark

      Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat 3x ▸

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    Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Don’t know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

    Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

    Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

    Workout plan diet.Wind out which is best for you

    Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

    basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

    Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

    rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

    {quiet workout for early in the morning or late at night so you don't disturb roommates 3-4 times a week

    I've been looking for a river (no equipment) workout, this is a start :)