Multivitamin What it does Helps your body grow, develop, and function normally. Why you need it A multivitamin is generally prescribed for those who need extra vitamins, Where to find it Tablets, chewables, capsules, and oral liquid. (Look for 100 percent of the Recommended Daily Allowance for most vitamins and essential minerals.)
Vitamins: I take lots of vitamins a day, but my hands-down, all time favorite vitamin is BIOTIN. I swear by this supplement and cannot tell you how amazing it works. Just after a few weeks you will see shiny, healthier, and longer hair, drastically fuller eyelashes, and serious nail growth! And...it is $3 a bottle at Target!
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