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  • Tiffany Boone

    Clean Eating Peanut Butter Dip- 182 Cal for 1/4 cup 1/2 cup peanut butter (creamy or chunky depending on your preference) 1/2 cup whole milk Greek yogurt 2 tablespoons honey 1/4 cup non-fat milk 2 tablespoons flax or chia seeds

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Clean Eating Peanut Butter Fruit Dip: 1/2 cup peanut butter (creamy or chunky depending on your preference), 1/2 cup non-fat Greek yogurt, 2 Tbsp. honey, 1/4 cup non-fat milk (almond milk?), 2 Tbsp. flax or chia seeds. I want to try this!

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peanut butter yogurt dip Nutrition Information (per serving): 133 calories; 8.6 g. fat; 0 mg. cholesterol; 100 mg. sodium; 7.2 g. carbohydrate; 1.0 g. fiber; 8.4 g. protein