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If you have time to watch TV, you have time to work out.

Junk food contains fat that triggers the brain to crave more food than the body really needs. This effect can last for several days.

Reality Check #92 Click to read why Diet Soda is bad for you!

so either don't eat it or go burn it!

Yet another reason to find ways to help myself get my stress/anxiety under control.

Most of all, KNOW, FEEL YOU can DO IT!

awesome fitness website - lots of links to workout vids (p90x, insanity, biggest loser...)