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  • Samantha

    medicine ball interval workout. Med ball workouts are the best. If you have been trying to get rid of the little extra it really works out the abs.

  • yesenia green

    Medicine ball interval workout from Pumps & Iron. I love medicine ball workouts.

  • Carson Quillinan

    Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill. Holy crap! Med ball burpees! Let's do this thing!

  • Kathy Sarosiek-Tennant

    Medicine Ball Exercises- Love my med ball!

  • Jennifer Hyde

    Medicine Ball Interval Workout: 6 moves, 50 seconds each... 5 sets (x5). If your knees hurt during the burpee or bball squat, substitute one or both moves with a forward or backward lunge and press. #workoutideas #fitness #health #medicineball

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Medicine Ball Interval Workout - Repeat the following sequence 5 times, doing each of the 6 moves for 50 seconds. Take a 10-second break in between each move.

I tried this medicine ball workout today with a 10 lb ball. It was a great way to mix it up. If only my ball was pink! I guess green will have to do...

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes. Need to try this!

Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill

Teaming up with Target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon

medicine ball interval workout. Med ball workouts are the best. If you have been trying to get rid of the little extra it really works out the abs.

Stand with feet a little more than shoulder-width apart, knees slightly bent, holding ball. Squat, swinging ball between legs behind you, then immediately stand and swing ball up in front of body and directly overhead. Do 20 reps.

Medicine ball interval workout

Great ideas for some good core workouts thepageantplanet....

Medicine Ball Deck of Cards Workout via pumpsandiron.com

medicine ball interval workout. This will be my workout for the morning