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Pool exercises! All you need is a noodle. Thank goodness because laps were starting to get boring.

Pool exercises! All you need is a noodle. Thank goodness because laps were starting to get boring.

Perfect for the hotter days of summer, this pool workout will get you results fast.

Build Stronger Abs In The Water

BLEND hosted the Kids Health and Fitness Expo on Friday, April 18, 2014 as part of Earth Day Run festivities in St. Cloud, MN.  It promised to be a fun day for kids and families.  And, boy did we deliver!  Kids had a blast singing and dancing, taking lessons in tennis and soccer, and jumping on the trampoline... Read more »

BLEND hosted the Kids Health and Fitness Expo on Friday, April 18, 2014 as part of Earth Day Run festivities in St. Cloud, MN. It promised to be a fun day for kids and families. And, boy did we deliver! Kids had a blast singing and dancing, taking lessons in tennis and soccer, and jumping on the trampoline... Read more »

Try this total body pool workout to get fit and firm with low-impact and very effective exercises!

Try this total body pool workout to get fit and firm with low-impact and very effective exercises!

Yoga exercises in the pool - really neat. I was already doing a few of these naturally, kinda cool to try out the stair master and plank!

The Ultimate Pool Workout

Yoga exercises in the pool - really neat. I was already doing a few of these naturally, kinda cool to try out the stair master and plank!

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