In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be hard-- and slimming down, even harder. You might think that diets do not work for you if you've tried and failed to lose weight before.
Life becomes easier when you learn to accept an apology you never got - Robert Brault some people need to learn morals and manners. When you're wrong you're wrong accept it and do something about it. If not it doesn't matter life goes on.
haha, put the scale away! Focus on what you are doing and making healthy choices while you are doing it. The weight will come off as a result of making the healthy choices, but you have to learn to focus on other things than this number!
"No one is going to make my dreams come true for me. it is my job to get up every day and work toward the things that are deepest in my heart.and to enjoy every step of the journey rather than wishing I was already where I want to end up.