- 60 oz of distilled or pure water - add a tablespoon of sugar free cranberry juice - add 1 dandelion root tea bag - add 2 tablespoons of lemon juice -drink it once a day for a week Jillian Michaels, Fit, Recipe, Detox Drinks, Healthy, Jillianmichael, Water Weights, Weightloss, Weights Loss
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The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby
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Jillian Michaels 30 Day Workout - I have Jillian's 30-Day Shred and Ripped in 30. I have yet to try RI30, but have gone through 30DS three times now. Once I get tired of RI30, maybe I'll get her other DVDs and do this one! Sounds fun!