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    This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

    The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

    Can't remember if I've already pinned this...lol. but I like it, because I'm definitely nothing close to a super woman when it comes to working out!

    If you're looking for a way to lose weight from the comfort of your own home, you'll love these free Jillian Micheals workout videos!

    The Best Healthy Food Guide You Can Ever See.Know Whats Healthy And What Unhealthy facebeautyhub.com...

    The most abs i think i could ever have. Girls are not supposed to have 6 packs!

    Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

    Jillian Michaels 30 Day Workout - I have Jillian's 30-Day Shred and Ripped in 30. I have yet to try RI30, but have gone through 30DS three times now. Once I get tired of RI30, maybe I'll get her other DVDs and do this one! Sounds fun!

    I don't give a crap about "sexy date arms", but I am curious how the different hand placements effect various muscle groups