I think I might start reading this everyday when I'm craving something. How can such simple words be so attitude changing?

I think I might start reading this everyday when I'm craving something. How can such simple words be so attitude changing?

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

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