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I will do this when it comes back around!

The Happiest 5K on the Planet

Race a Color Run: Looks like fun! The Color Run-Yes Please! I will be finding a color run in our area for 2013 who's with me? There is one in NYC in March but I'd love a little warmer weather. Waiting to hear the dates for the Boston Run!

A couple writes their names on a padlock and locks it onto one of the bridges. They then throw the key into the Seine River as a symbol of their undying love.  The Love Bridge in Paris…Pont des Arts near the Louvre

The Love Bridge in Paris…

This is a bridge in Paris. You hang locks on it with the name of you & your boyfriend/girlfriend/bestfriend then throw the key into the river. So even though the friend/relationship may end, you can’t remove the lock. On the bucket list board you go!

Cry away!

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this inspired me to run after i had my knee surgery & was scaried of doing any thing. now i run & i didnt even do that before my accident

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

No matter your level of fitness, ability or confidence just do what you can to the best of your ability! Stop making excuses and just get up and DO IT!

Workout Motivation

No matter how slow you go, you are still lapping everybody on the couch. (Health and fitness quotes)

It Never Gets Easier You Just Get Better

In my opinion, focus on getting better makes things easier. Focus on finding things easier, things often get worse.

goal by the end of the summer....I am shedding these nursing school pounds!

No matter how "thin" you are. your stomach will not sit flat, your body bends. she looks flat because her body is arched.

Inspirational Posters      Here is a collection of the most amazing inspirational posters, some of them designed by us and some of them we just found in Facebook. If you click on them, you’d go to the page and see the posters on high quality. Feel free to print those that are designed by PositiveMed and hang them on your wall or refrigrator or share them on your Facebook wall with your friends.

Inspirational Posters

Work for it. Hard work, pays off. Hard work beats talent when talent doesn't work hard.


Haha funny and so true! I never regret a workout. I only regret NOT working out!

Travel Quotes: Go somewhere you've never been before.

Before I die Bucket list Bucket-list Go at least once a year to a place you have never been before - Roadtrip!

Things To Do In Jamaica | Top Things to Do in Jamaica on Family Trips

Your Jamaican Family Vacation Must-Do List

Also Read "5 Ways To Get The Results You Crave" at this link: http://www.body-buildin.com/2016/09/5-ways-to-get-results-you-crave.html

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

Up by Jawbone

Up by Jawbone -- This bracelet syncs to your iphone or android. It keeps track of your movements, sleep pattern, calories burned, and even vibrates if you have been sitting still for too long. A perfect way to keep track of your healthy lifestyle.