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    The Washboard Abs Workout -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- - http:/ - -

  • Courtnee Hahn

    I like the ab workout tips mentioned here.

  • Aubrie Dash

    It takes a girl to get to 10% body fat before they can achieve a six pack, stay committed

  • Tonya Cowen

    20 tricks to tone your tummy/ flat tummy after 3 kiddies;) please~lol

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I used to always think buff chicks with 6 packs were gross or manly looking. Then I started working out 6 days a week, eating healthy and respecting my body. I've watched it change and progress as it has become my temple. I learned to appreciate muscles and am in awe of their power. Now, I think this woman is beautiful and without even knowing her, I completely respect her.

Crunches are not enough: Six moves to target your deep abdominal muscles

This picture is not fun, but maybe if I put it into "Fun Pictures" one day when I come across it I'll be tricked into thinking it looks fun!

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts