To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

Dr Oz's Weight Loss Drink :--  Drink this before every meal to increase FAT Metabolism.

Dr Oz's Weight Loss Drink :-- Drink this before every meal to increase FAT Metabolism.

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Here's your daily squat schedule:

How to be health guide: 5 Cross-Fit inspired moves by Bob Harper via Fitness Magazine

10 Weight-Loss Tips for Women in Their 30s

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel.

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel.

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