Explore 300 Calorie Workout, Quick Workouts, and more!

Explore related topics

Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

pinner says 'hmmm.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

1000 calorie burn

I'm going to use my heart rate monitor to see how real this 1000 calorie burn calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!

the drop 10 workout

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

Seems easy enough...

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Bikini Fitness - Page 141 of 5407 - Fitness To Be Beach Ready                                                                                                                                                                                 More

Spell Your Name & Do The Workout Work! Work I could adjust this to spell different words too!

this makes it seem so easy

fitspiration

Do this 5 times a day and burn 500 calories, 10 times = calories. There are 5 commercial breaks in a 1 hour TV episode, so you can burn 500 calories while watching your favorite show.

Such a good idea for healthy and busy lifestyles. Great blog.

Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.

You don't need a gym membership to sculpt a great body. You don't even need equipment. Tone your arms, legs, and abs and burn fat with this super simple 30-minute high energy bodyweight workout. Click through to http://jillconyers.com to download the workout and Exercise Index. Pin it now and workout later. @jillconyers

You don't need a gym membership to sculpt a great body. You don't even need equipment. Tone your arms, legs, and abs and burn fat with this super simple high energy bodyweight workout.

Pinterest
Search