What your acne says about you... 1 & 2: Digestive System —Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers. 3: Liver —Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest. 4 & 5: Kidneys —Anything around the eyes (i...
Health Problems, Respiratory System, Faces Maps, Junk Food, Break Outs, Food Allergies, Herbal Teas, Cut Outs, Step Up
I always knew that the once-monthly spots that overtook my chin were the result of not-so-stable hormones. However, when my dermatologist took one look at the sudden outcrop of angry zits on my nose and asked me to get my blood pressure checked, it introduced me to a whole new (actually old) science of face mapping, which is pretty much the key to unlocking the mysteries behind problem skin. Face mapping, which is fast taking centre stage at most clinics nowadays, combines Ayurveda and ancient Chinese medicine with cutting edge dermatologists’ prescriptions to explain how certain parts of your face are connected to other areas of your body. Put simply, think of your face as a map and blemishes as X’s on that landscape. Spots in different zones correspond to different problems. So, with this “map” as your guide, you can address the underlying causes of blemishes and not only make the unsightly zits vanish but also treat the underlying health problem in time. Pretty awesome, right? Try it out: Here is how to decode breakouts in the basic areas. 1 & 2: Digestive System —Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers. 3: Liver —Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest. 4 & 5: Kidneys —Anything around the eyes (including dark circles) point to dehydration. Drink up! 6: Heart —Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging. 7 & 8: Kidneys —Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration. Zone 9 & 10: Respiratory system —Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most! Zone 11 & 12: Hormones —This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side). Zone 13: Stomach —Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion. 14: Illness —Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out! So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just becuase you break out between the brows doesn’t always mean you have a bad liver!
Home Remedies For Athlete’s Foot
Home Remedies For Athlete’s Foot --football season!! ;~)
Home Remedies For Cholesterol
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The Correlation of Lack of Sleep and Dark Eye Circles @Liz Rooney
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Why #sleep is necessary for your #self-esteem and 7 ways to get better sleep my #blog for @HealthyPlace.com Mental Health Website this week!
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What Causes Foamy Diarrhea? | eHow= Foamy diarrhea also could indicate Celiac's disease, IBS, parasitic infections and gall bladder disease. If gall bladder disease is the problem, the foamy diarrhea is often yellow or green in color and can burn coming out of the anus.
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Semen is the Cure for Morning Sickness???
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Effective Nausea Remedies That Work for morning sickness.
Morning sickness remedies. When I was pregnant I tried all of them. None of them worked. I threw up every day the entire pregnancy. Do these actually work for anyone?
Are you having a boy or a girl? These old wives' tales are a fun (but not scientific!) way to guess the sex of your baby.
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8 Effective Home Remedies For Knee Pain
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Staying Active with Chronic Pain
Natural remedies for joint pain: Boswellia & Guggulu are the 2 most powerful herbs in Rumalaya Gel (from Himalaya). Usually used for the treatment of Rheumatoid arthritis, Osteoarthritis, Cervical & lumbar spondylitis, are also used for treating traumatic inflammatory condition like fibrositis, bursitis, synovitis, capsulitis, tenosynovitis, myositis & sciatica.Also treats arthralgia, gout & frozen shoulder.
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There could be many reasons why a person is suffering from weight loss. The weight loss can be the result of any disease a person is suffering from. There lets have a quick look into the various causes for losing weight.
Effective Home Remedies For Treating Menstrual Cramps
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Home remedies for menstrual cramps! The hot water bottle and hot apple cider is always the trick my mom taught me! :)
Suffering from chronic pain? Today's modern medicine has made great strides in combining interventional and non-interventional techniques into a comprehensive approach to chronic pain management.
As women, we all know it, dread it, and are sometimes even thankful that we get it — I’m talking about our monthly period. We all know the constant throbbing and cramping pains that come with it - Mensutral Cramps: Natural Remedies #cramps #period #remedies #natural
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Let's face it. It seems that sufferers of fibromyalgia get sick more often than most folk. That's because research reveals that CFS/ME is strongly associated with lowered immune function. Boosting immunity helps contain and eliminate associated viruses that include: Epstein-Barr, cytomegalovirus, mononucleosis, and other herpes viruses. The current state of our immune system determines our state of health. When our immune system is strong and functionin
8 AMAZING HOME REMEDIES FOR HIGH CHOLESTEROL
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Garlic, Ginger or Tumeric. EFFECTIVE HOME REMEDIES FOR LOWER BACK PAIN
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Coconut Oil for Cold Sores (Plus a few other natural remedies) Tea tree oil, aloe vera... HybridRastaMama.com
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Staph Infection Remedy: 1. Mix 1/4C ACV & 5Tsp Honey in 2C Water. Drink 2-3X Daily. 2. Apply Paste of ACV & Baking Soda w/Cotton Ball to Infection. 3. Apply 1Tbsp Tea Tree Oil & 2Tsp Honey on area & Cover w/Cloth Bandaid. 4. Apply Eucalyptus Oil on area. 5. Mix Witch Hazel & Water to reduce inflammation on affected area.
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Women who used the combined oral contraceptive pill experienced less pain in comparison to women who did not use it. Dianette is a common monophasic contraceptive pill, which should be taken for 21 days of your menstrual cycle. It is known for treating hirsutism, alleviating period pain and managing the frequent occurrence of acne.
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