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PositiveMedfrom PositiveMed

9 Easy Ways to Boost your Metabolism Every Day

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

Gina Alysefrom Gina Alyse

Healthy College Girl Grocery List

Uhhh... When did college girls start making enough money to afford healthy food??? More like career girl healthy list.


The Skinny Rules by Bob Harper of The Biggest Loser

I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivation

The Londonerfrom The Londoner

The Anti Diet

The anti-diet. Every girl should read this! So smart!

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Might have to do this as a New Years Resolution

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Definitive Guide to Losing Weight

56 Tips and Tricks to Drop Pounds NOW: actually a really good, healthy list of lifestyle changes.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.


Do These 10 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen To Lose Weight (this is an excellent list)

42 Best Ways To Lose Stomach Fat Fast … This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you …

50 ways to lose belly fat - 50 great tips! There are quite a few on here I didn't know about.

Women's Healthfrom Women's Health

Country Singer Carrie Underwood's Sweet Success

Carrie Underwood's diet and fitness plan.

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