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  • Ms. Health & Fitness

    #fitness #motivation #inspiration #quotes #fitspiration

  • Running Your Life

    A workout is a personal triumph over laziness and procastination #Running #workout #Quote #Motivation #Health #HealthyLife #HealthyLiving

  • Fitwall #trainsmarter

    #Inspiration #fitness #motivation #trainsmarter

  • Ben Ha Ka

    #fitness #motivation #health #weightloss #triumph #inspiration

  • Courtney

    I need to remember this! "A workout is a personal triumph over laziness and procrastination." #fitness #motivation #healthy #lifestyle

  • Ashley Marks

    Triumph!! #motivation #exercise #workout #fitness #diet #inspiration

  • Fast Simple Fitness - HIIT, Tabata and Body-weight Lovers

    What's a workout? It's a victory over laziness and procrastination!!! quotes, controversy, self development, wisdom #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

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I'm good at not procrastinating a work out however I can procrastinate everything else.

Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

4. Avoid Temptation As I mentioned, making smart choices is one of the best ways to lose 5 pounds. You need to stay away from the foods that really tempt you. …

fitnessandfaithfulness: A workout makes you better today than you were yesterday. Keep doing it! It’s not about perfection — it’s about improvement!

Dodgy spelling, but we will let this one go: The difference between try and triumph is a little umph - Marvin Phillips

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??