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Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

If you would like this or that more toned or looking better get your butt in the gym!! God gave us Bodies that can do amazing things shouldn't we train them to be all they can be!? You owe it to yourself to be happy with how you look :)

Goal- to touch my feet to my head in a back-bend like I did when I was little.

None of this "I want her body" crap. Set fitness goals, not image goals.

Exercise strengthens the body relaxes the mind toughens the spirit

"I may not be the strongest, I may not be the fastest, but I'll be damned if I'm not trying my hardest."

Style your life. It's up to you. Stop blaming. Be fearless in 2014 and find love in your work. #CareerChat

Slowing down to get strong...Great words! I only don't get- "it's about being healthy without pushing yourself to your limits" huh?


No one needs plastic surgery if they treat their body like a temple. Eat healthy and workout; your body will thank you :)

Bound lotus pose. At the end of the ashtanga yoga practice it feels so nice to go inward in this pose. Enjoyed and repinned by