Love this! Many of the same exercises that we do at boot camp!

Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

gradual training

Quick workout to burn 100 calories fast!

Good no-gym workout

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

** A good exercise routine that can be done at home in Exercise Routines

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

#cardio

Fast and Effective: 30 Minute Cardio Workout #absolutelychic #FITandFlirty

Dorm Life workout

Burns 1,000 calories - This looks like it's going to be INSANELY tough!

workout

Secret of Shape and Slim down for women at home. #ab_workouts

4x4 Workout.

20-Minute Home Cardio Workout - Fast and Effective At-Home Cardio Workout - Shape Magazine

Jump Rope Circuit Workout

When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.

Cardio