5-week workout plan. Rules: 1. Exercise at least 5 days a week, for 25 minutes. That’s easy! 2. Eat 5 times a day (fresh food over junk!). 3. Find 5 new ways to be active every week. 5 Week, Workout Calendar, Week Countdown, Work Outs, Workout Plans, Countdown Workout, Week Workout, Weights Training, Weights Loss
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This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you don't get bored, find creative ab workouts online!