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from POPSUGAR Fitness

Printable No-Equipment At-Home Workouts

This 5-10-15 workout is the perfect starter workout for bodyweight beginners — and once you start repeating the circuit, you'll see just how effective and challenging it can be! Get the printable version of this workout poster here, and start moving ASAP.

from thelivefitgirls.com

Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier
from BuzzFeed

12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

30-Day Summer Abs Challenge #fitness #abs #workout:
from Dr Oz The Good Life

11 Great Pinterest Charts for Fitness