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Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Skinny Momfrom Skinny Mom

Playlist: Girl Fight

Put up a fight with these jams!


Dr. Oz's Morning Stretches for Flexibility and Strength

Dr. Oz's Morning Stretching Routine || Try these moves first thing in the morning to improve your flexibility and strength.

Shaun T's 15 Min. Miracle Workout w/ Dr. Oz. One word: INSANE! No equipment needed. No excuses, we all have 15 minutes to spare! I just did this and I'm sweating like crazy!


Dr. Oz's Morning Stretches for Flexibility and Strength

Dr. Oz's Morning Stretches for Flexibility and Strength -

BuzzFeedfrom BuzzFeed

30 Workouts Under 30 Minutes You Can Do Anywhere

Shaun T's 5 Minute Fast-Blasting Workout From Dr. Oz #Health #Fitness #Trusper #Tip

Fitness Magazinefrom Fitness Magazine

The 15-Minute Bootylicious Butt Workout

15-minute Butt Workout **Keep your glutes and strong to avoid the wheel chair in later life.


A 7-Day, 1200-Calorie Meal Plan

1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping


Celebrity fitness guru Shaun T on Dr. Oz: Burn up to 1500 calories a day

Move it to lose it: Dr. Oz and Shaun T show off the moves that can burn up to 1,500 calories per day. Yowzers!

Fitness expert Jorge Cruise and Dr. Oz designed this 5-minute workout to transform your body. By committing for just 5 minutes a day, you can burn fat and calories no gym membership needed!

Insanity by Shaun T Weve done the 15 minute workout with him on the Dr. Oz show- the warm-up for that is even hard.

Shaun T’s Miracle 15-Minute Workout - tone your belly, butt, arms & legs in only 15 minutes with this miracle workout from fitness guru Shaun T.

This workout kicks butt, no lie!! When you don't have an hour to spend on a workout, awesome choice..You definitely feel the burn during and aftrer!!!! I gotta tell the girls at the shop about this :). Shaun T and Dr OZ 15-Minute Insanity Workout

Shaun T’s Miracle 15-Minute Workout | The Dr. Oz Show. Plus tips on how small changes in your routine and eating can add up to make big changes from the creator of the Insanity 60-Day program. I love this!! Oh, and I love Shaun T.

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