Also on these boards
Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)
FREE 15-Minute Insanity Workout with Shaun T on Dr OZ | Start Living Healthier..tried this tonight......two hours later i don't know if this 15 minutes is really that hard if i am that out of shape..My calves are Still on fire! I may buy "Insanity" and give it 60 days!
20 Minute Treadmill HIIT workout via @Madeline Fox Fox Fox Fox Fox Fox Fox G SO doing this once I get back to the gym!!!