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  • Kim Ducote-Benz

    What??? Really?? It works! here is a video so you can see the form for each move http://www.youtube.com/watch?v=AimPOSXe7n4&feature;=player_embedded REALLY??? No excuse to NOT work out!

  • Lindsey McClure

    fastest workout #noexcuses #doit

  • Michele Russo-Roerig

    Great workout! And you can do this literally anywhere! No Excuses!

  • Alisha Mohs

    World's Fastest Workout - YOU have NO EXCUSE not to work out!

  • Jennifer Hietikko

    World's Fastes Workout - do you have any idea how much I hate mountain climbers???

  • Lynette Stewart

    #fastworkouts #fitness #noexcuses

  • Banu Bostancı

    No excuse to ever skip a day with this! World's Fastest Workout. The 4 exercises are Squat Thrusts http://www.youtube.com/watch?feature=endscreen=9LS3PunC_aE=1 Mountain Climbers http://www.youtube.com/watch?v=KI8u58hPam4 High Knees and Jumping Jacks.

Tags:
Noexcuses, It Work, Mountain Climbers, Fast Workout, Great Workout, Work Outs, Fastworkout, Fastest Workout, No Excuses

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Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Week- long workout routines for days when you don't know what you feel like.

workouts you can do from home, ❤ Stephanie Smith :)

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*

These workouts can be great for a small dorm room. Or while you are traveling!