How much have you lost during your weight loss challenge? See what a pound of 5 pounds measures up to!

How much have you lost during your weight loss challenge? See what a pound of 5 pounds measures up to!

I have to say - I totally agree with this, and I've been guilty of abusing and underusing both!

I have to say - I totally agree with this, and I've been guilty of abusing and underusing both!

Rethink your drink! Look at all that sugar! Water is always your best option for hydration - unless you need to replenish electrolytes. If so, coconut water is a better choice than sports drinks. If you have a really long/hard workout, you need to eat a small meal containing protein and complex carbs and drink water or coconut water with that meal.

Rethink what you drink!! Excessive amount of Sugar in your Drinks

Rethink your drink! Look at all that sugar! Water is always your best option for hydration - unless you need to replenish electrolytes. If so, coconut water is a better choice than sports drinks. If you have a really long/hard workout, you need to eat a small meal containing protein and complex carbs and drink water or coconut water with that meal.

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

50 Healthy Habits Every Girl Should Have

50 Healthy Habits Every Girl Should Have

50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life.

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