Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.

Start your day the yoga way.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

Yoga Sequence

I thought this Good morning and Good night yoga sequence was a nice visual.

After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.

Morning Yoga. I've been doing 30 minutes of yoga every morning (5:30 a.m.!) for the last 3 weeks, and I feel so much better all day!

10 Crunch-Free Moves for Killer Abs -

8 minutes to a better day! A great blog for health, fitness and motivation.

Good Morning Yoga Sequence... with a cup of coffee!

yoga poses for a head-turning body.

8 minute yoga work-out for better sleep

Lose weight with these 8 yoga poses (plus getting your yoga butt). Free download of your yoga starter kit at

10 yoga poses for body aches & pains, sugar cravings, hangovers, & more

Yoga Sequence to Build Your Best Bikini Body

Great exercise finder! You click on the body part and gives you exercise(s) specific to the body part!

Try This 10-Minute Custom Workout From P90X's Tony Horton! Once in the morning before shower, once after work!

Bedtime Yoga. Did this for the first time tonight and it really does work to relax and loosen body. Will be doing this every night.

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs