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Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

diastasis-exercises (For women after child birth) It appears most have been doing the wrong exercises for your abs after birth.


Exercises to Get Rid of Belly and Tricep Fat for Women

Exercises to Get Rid of Belly Fat & Back of Upper Arm Fat for Women Read more:

from Fitness Magazine

5 Exercises That Sculpt Strong Legs (and Glutes Too!)

Try out these 5 exercises that sculpt strong legs and glutes, too! These five workouts work every muscle below your waist. These lower-body exercises take traditional moves to the next level with the help of just a few pieces of equipment.

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

from Women's Health

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!

from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Burn Fat Off Your Thighs And Butt - I'm not sure you can exercise your way out of cellulite, but these look like some good toning exercises.