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Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Preventionfrom Prevention

Shrink A Size In Just 14 Days

Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks.

April May June Julyfrom April May June July

Fit Friday: At Home Workouts

At home workout

Wide stance for glutes to make your butt look it's best, then Butt Blaster exercises later in the workout. 2-3 days a week

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Basic Workout: Glute Bridge March

Preventionfrom Prevention

Want A Dancer's Body?

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

Preventionfrom Prevention

6 Surprising Foods And Drinks You Should Never Eat Together

14 day plan

Preventionfrom Prevention

6 Surprising Foods And Drinks You Should Never Eat Together

Shrink a Size in 14 Days, I must do this.

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! - repin now, read later. new years resolution?? lol.

Women's Healthfrom Women's Health

15 Easy Ways to Burn More Fat

Send your Metabolism Sky-High and Drop 15 Pounds in Six Weeks !!!! These were some pretty neat facts.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

2-Week Belly Flattening Routine

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Flatten your stomach in 14 days....hmm

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

"Shrink Your Belly in 14 Days" Stability Ball Workout

Preventionfrom Prevention

5-Minute Workouts That Target Your Trouble Spots

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After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.