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This blog focuses on fitness and promotes healthy lifestyles and healthy attitudes! I do not own anything that I post unless credited so. This is for motivation and i do not support pro-ana or pro-bulimia! Click my title for links, faq and more!

Photo (HER NEW TRIBE Tumblr)

PERSONAL WELLNESS: 7 Components of Wellness are: 1. Physical 2. Emotional 3. Intellectual 4. Interpersonal 5. Financial 6. Environmental 7. Spiritual THE MAIN WAY TO ACHIEVE PERSONAL WELLNESS IS BY ELIMINATING STRESS

i like this :) i still have a goal, but i have always held on to the idea that it's not about the numbers or the dates. it's about a general progression of improvement. if i'm improving & doing things that are good for me, that's what matters

Make It Big, Lose It All, and Earn Back Even More with Josh Altman