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Explore 8 Yoga, Yoga Stretches, and more!

from mindbodygreen

8 Yoga Poses To Help Cervical Spine & Neck Issues

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!
from Primally Inspired

6 Stretches to Prevent Rounded Shoulders

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

from Bloglovin’

Photo (1000 Life Hacks)

1000 Life Hacks: The best water to boost weight loss: 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in the fridge. Drink everyday a great detox and clear skin.

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

from The Balanced Berry

DIY Yoga Mat Spray

DIY Yoga Mat Spray - freshen up your yoga mat with this simple yoga mat spray!

from THEINDIANSPOT

Home Remedy natural Detox bath recipes

Home Remedy natural Detox bath recipes - THEINDIANSPOT Add these ingredients to your next bath for a DIY detox.