Wholeheartedly Healthy Challenge Day 1 Buy yourself flowers! I always include this challenge because buying yourself flowers (rather than waiting for them to be bought for you!) is a simple way to show yourself some love. They brighten up your space and serve as a simple reminder that you are worth it.
Wholeheartedly Healthy Challenge Day 7 woo hoo! Today's challenge is to cook a new recipe and do some batch cooking for next week Keeping cooking at eating interesting and tasty is one of the simplest ways to make healthy eating a real joy. Batch cooking something for the following week means you have healthy food ready to go so you're far less likely to eat something less healthy because you don't have time to cook!
Wholeheartedly Healthy Challenge Day 4! Today's challenge is to dress to impress - yourself that is! We have an awesome tip from stylist and image consultant @_kathryn_clarke about small ways to make you feel more confident. Try a bright lip or a statement necklace (or both!) or whatever makes you feel like a total goddess - you deserve it!
It seems that over the past few decades, our culture has been cursed with higher levels of stress, anxiety, and depression. Throw in a ‘healthy’ dose of sleepless nights, and we describe a large majority of society.
5 aspects of self care // Self-care requires more than just a hot bath now and again. You need a routine that takes care of your whole self beyond your physical being. Self-care is all about making you a wholesome person open for growth!