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Wholeheartedly Healthy Challenge Day 4! Today's challenge is to dress to impress - yourself that is! We have an awesome tip from stylist and image consultant @_kathryn_clarke about small ways to make you feel more confident. Try a bright lip or a statement necklace (or both!) or whatever makes you feel like a total goddess - you deserve it! Really looking forward to seeing some of your pics today tag me @lauraagarwilson and #wholeheartedlyhealthychallenge . . . #wholeheartedlyhealthy…

Wholeheartedly Healthy Challenge Day 1 Buy yourself flowers! I always include this challenge because buying yourself flowers (rather than waiting for them to be bought for you!) is a simple way to show yourself some love. They brighten up your space and serve as a simple reminder that you are worth it. I'd love to see some pics of your flowers today share and tag me @lauraagarwilson and #wholeheartedlyhealthychallenge . . . #selflove #selfcare #flowers #wholeheartedlyhealthy…

How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!)

Wholeheartedly Healthy Challenge Day 3 Create a morning and evening routine! Having a really simple morning and evening routine that promotes self care and wellbeing is a great way to ensure the rest of the day is more organised and that you feel good all day long and sleep well at night. It doesn't have to be anything elaborate and I totally encourage flexibility with it too as a Mum to a toddler my mornings are especially variable but having a routine bullet pointed out means you can do…

Wholeheartedly Healthy Challenge Day 2 Try mediation! Meditation supports you to de-stress relax get better sleep and be more mindful. Thanks to apps like @headspace and my current fave @insighttimer you can still get in a good mediation that's guided for you and less than 10 minutes! I love mediation although I used to find it so hard now I have it as part of my evening routine and most of the time do it in bed! Let me know how you're getting on tag me @lauraagarwilson and…

So for today's #wholeheartedlyhealthychallenge I had a review of my morning and evening routine and came up with this: Morning quiet coffee time exercise (on a work day) fill in my planner / journal eat a proper breakfast get properly dressed (with working from home this can often get missed! It makes such a difference when I do it though!) Evening put out workout clothes for in the morning (on a work day) skincare (while Fins having his bath) fill in my planner / journal take supplements…