The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50 Totally Doabl, 15 Minute, Amanda Russell Workout, 50 Rep, Ultimate Hip, Body Workout, Thigh Workouts, Good Workouts, Thighs Workout
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Love this....courtesy of Athleta, Inc. except for the ( *) which I added: Get born. Find a group. Find a job. Find the one. Have one. Have two. Roast a chicken. Cut bangs. Run. Breathe. Run. Relax. Run a 5K. Run a 10K. Crunch. Listen. Listen. Listen. Be loved. Look lovely. Do good. Give back. We kick asphalt. Power to the She. *Have Faith... believe!
5) Plank Tap Begin in a plank position. Lightly tap your left shoulder with your right hand. Return your hands to the plank position. Alternate on the other side. Maintain a strong plank position with a tight core and glutes throughout