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Womens World of Boxing fitness

Hey Moms! Feel like you have been pulled in a million directions this summer? Been skipping workouts? Eating the kids snacks? Well the kids are going back to school, and that means its time for YOU to get back on track! My next online fitness challenge is

B..(WU // 100 single skips, jog, then boxing pyramid (do this whilst holding a battling rope -rope anchored behind you,one in each hand) end with jog... fun, sore next day

Dynamic Boxing Fitness

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.