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  • Kesley Williams

    I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and more enjoyable. #exercisetips #motivation #fitness #summerbody #workout #weightloss

  • Krista Gonzales

    At first I thought this was one of those radical weight loss pins but it's not. It actually has some good, practical advice. Yes the blogger did have the experience of losing 15 lbs in 3 weeks - but that was just HER body's response to the changes in her diet/exercise - I'm sure everyone's pace would be different depending on metabolism, age, etc.

  • Patricia Hansen

    Great common sense strategy for losing weight and getting fit in a healthy way

  • Minda Hidalgo

    Healthy weight loss blog inspiration #Fitness #Diet

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If you're in search of tips and tricks to teach yourself how to lose weight and keep it off, this list of 20 simple & easy weightloss tips is just what you need. #s 8 and 14 work really well for me!

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Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Really need to start doing this..

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change.

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my where to make notes and track my feelings and such.

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