Nike Women's Marathon- For the Well-Accessorized Runner Benefiting the Leukemia & Lymphoma Society, each year the Nike Women's Marathon in San Francisco hosts 22,500 women looking to take on a challenge for charity. If that's not a good enough incentive for you, what other race rewards you with a Tiffany & Co. finisher's necklace at the end? Oh, and did we mention they are handed out by firefighters? In tuxedos? We'll just leave it at that
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times..