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Egg white light, Italian frittatas in muffin tins! Protein packed, healthy and delicious! Who needs quiche? #foodgawker

pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" worth a try?

Kalyn's Kitchen®from Kalyn's Kitchen®

Egg Muffins for a Grab-and-Go Breakfast

egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!

foodiecrushfrom foodiecrush

Spinach and Mushroom Egg White Frittata

Spinach and Mushroom Egg White Firttata |

Egg Cupcakes. Who wouldn't want cupcakes? But, these are no paleofied cupcakes! These are just eggs and veggies in a muffin tin. Super easy to make and a great snack. I loved taking these with me for post-WOD snacks. You can add any kind of spices or veggies that you want, too! Website:

Skinnytastefrom Skinnytaste

Hash Brown Egg White Nests

Hash Brown Egg White Nests - Perfect little portion controlled hash brown nests filled with eggs, cheese and ham. You can fill these little babies with any combination of ingredients. I used what I had on hand and they turned out wonderful. Leftovers can be reheated to eat throughout the week.

Egg white light, Italian frittatas in muffin tins! Protein packed, healthy and delicious! Who needs quiche?

Lifehackerfrom Lifehacker

Bake an Egg in an Avocado for a Fast and Healthy Breakfast Treat

Easy, fast, healthy and super good breakfast! :)

Want an amazing and healthy side dish? Marinate sliced tomatoes with balsamic vinegar for 4-6 hours. Bake at 350 for about 7 minutes or a little tender. Meanwhile, sauté spinach and garlic with a dash of salt and lemon juice. Put spinach on top of tomatoes and sprinkle with low fat cheese of your choice (I chose Italian blend) and broil til cheese is golden! Ta da.

Framed Cooksfrom Framed Cooks

French Toast Muffins

French Toast Muffins...Happy Sunday morning, everyone!

Living Well Spending Less®from Living Well Spending Less®

How to Make a Vegetable Frittata

Simple Vegetarian Frittata Recipe

An Ongoing Transformation:from An Ongoing Transformation:

Mini Chicken and Broccoli Quiches – Recipe

This is a little something I got off a facebook friend. Mini quiches. Makes for a yummy snack or meal. INGREDIENTS Egg whites Chopped, cooked broccoli Boiled chicken breast Ms. Dash (Or other mil...

greek yogurt pancakes. made with yogurt, egg whites, and 3/4 cup of oatmeal.... so yummy and so healthy!!