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from Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat - very tough!


Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body. As you

For your health ~ 8 things that actually make running easier ~ sharing homemade experiences ~ {10 things skinny people do and 1 thing to lose 10 pounds, etc...} young woman running

from Fitness Magazine

9 Moves to Beat Belly Fat for Good

Try out these 9 moves to beat belly fat at home. This workout targets your core muscles, tightens your abs, and gives you a smaller, flatter stomach. Do two sets of these moves in this 20-minute routine twice a week and you'll say goodbye to that belly flab in no time.

from Fisioterapia Online

Aprende 10 útiles ejercicios para entrenar tu core con fitball