While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body. As you
Try out these 9 moves to beat belly fat at home. This workout targets your core muscles, tightens your abs, and gives you a smaller, flatter stomach. Do two sets of these moves in this 20-minute routine twice a week and you'll say goodbye to that belly flab in no time.