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  • Danielle Molkenbuhr

    Better than a sports drink! Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage. Great idea/ motivation

  • April

    Workout tip jar. After each workout, tip yourself a dollar. After 100 workouts, treat yourself to new shoes or clothes or massage. (I hate working out, but I have to admit this is a great idea. Might even motivate me of all people!)

  • Sandra Dusek Furtado

    Better than a sports drink! Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage. This is such a good idea

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

every time you "have nothing to do", sit down at your computer... stand up and do this.

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Kind of a fun idea. :)

Not everything you read is true... misleadi ng crap ....what to eat before & after a workout

check out the links on the rest of this site under workouts: healthylivingfory...

Substituted 20 burpees for last 20 jumping jacks. And extra to add: 10 push up (at least) Plank for a minute or two A minute of/100 arm circles

dips for underarm flab--necessary for a strapless dress! also, planks will take care of that lower-belly pooch

You need good music in order to have a good workout ♥

List of the Top 100 Workout Songs compiled by Fitness magazine. Now I have the music, brand new shoes and a membership at the EAC fitness club. Now all I have to do is actually do the work ... maybe tomorrow!

Must print out little poster and bring with me to the track so I can run with the stroller for 10 minutes. Maybe I could do each item in the countdown after a walking lap?