These 10 exercises (a mix of upper body, lower body, compound and cardio exercises) should be performed in a circuit, taking minimal rest between each exercise. It’s a great way to get a full body workout and burn a lot of calories. Via FitFabCities.
Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this
A Small-Space AMRAP Workout (Perfect for Dorm Rooms) (Pumps & Iron)