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You are more than just a number.

Sometimes we all need a reminder. Note on scale reads News flash-this number doesn't determine your beauty or worth. You are more. **If I didn't share a scale with Ryan, I would SOO do this!

tips on how to choose the best weight reduction program

Healthy weight range by height. I always thought over 125 for was considered over weight hmmmmm I like this chart better!

Jalapeno Popper Inspired Grilled Cheese -- In case those normal poppers arent enough for ya. ;) erinlynncramer

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

So. Very. True.

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

How to become a morning person...there are actually some useful tips on here :) NEED to do this.

How to become a morning person.there are actually some useful tips on here :) and its good to know some people just naturally need more sleep than others.


10 inspirational exercise quotes to get you motivated for the week ahead!

Throwing in the towel? What towel? If I used a towel, I wouldn't have those awesome sweat angels on the floor.

Tips for weight loss

Funny weight reduction loss tip quote - Tips to reduce weight: turn your head to the right, then to the left, Repeat the exercise every time you are offered something food to eat

really fast - especially when you prep/chop it all up before you put it in the fridge!

What is the QUICKEST Fast Food? Try reaching for some fruit the next time you need some "Fast Food"! Not only is fruit ea.

10 commandments of weightloss

workout How to Lose Up To 10 Pounds In 3 Days On The Diet! (Three Day, Military Diet) 10 commandments of weight loss bahaha .

I have only just recently started to believe this! And its the truth. Just be happy with yourself <3

I am more important than a number. I am more important than a number. I am more important than a number. YOU are more important than a number.