results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

5 Quick fixes for anything that jiggles...now just to remember to stop and read this after I'm done pinning. =P

5 Quick fixes for anything that jiggles...now just to remember to stop and read this after I'm done pinning. =P

How to get rid of that inner thigh fat! I'm a big Casey Ho/ Pop Pilates fan. I just had time to do two circuits but I already feel a difference! The moves on your back engage your core as well.

How to get rid of that inner thigh fat! I'm a big Casey Ho/ Pop Pilates fan. I just had time to do two circuits but I already feel a difference! The moves on your back engage your core as well.

30 Day Thigh Workout. When I saw this I laughed because the only thing this would do to my legs is balloon them up into massive horse thighs and somehow keep a nice thin layer of fat on top to trick everyone into thinking it's all fat

30 Day Thigh Workout. When I saw this I laughed because the only thing this would do to my legs is balloon them up into massive horse thighs and somehow keep a nice thin layer of fat on top to trick everyone into thinking it's all fat

The 20 Best Ab Workouts of All Time... but avoid lying leg lifts for an hourglass shape. Instead, do hanging leg lifts. No external oblique exercises unless you want to look like those girls on the track and field team in the Olympics! Yikes

The 20 Best Ab Workouts of All Time... but avoid lying leg lifts for an hourglass shape. Instead, do hanging leg lifts. No external oblique exercises unless you want to look like those girls on the track and field team in the Olympics! Yikes

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