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50 Bodyweight Exercises You Can Do Anywhere. - Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. - Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

17%20Things%20That%20Actually%20Helped%20Me%20Lose%2085%20Pounds

17 Things That Actually Helped Me Lose 85 Pounds

Fitness Wednesday: Medicine Ball Sit-Ups. Image by BellaFotografica. #tamaramengesdesigns #tamaramengesdesignsllc #tamaramengeslifestyle #fitnesswednesday #getinshape

Fitness Wednesday: Medicine Ball Sit-Ups. Image by BellaFotografica. #tamaramengesdesigns #tamaramengesdesignsllc #tamaramengeslifestyle #fitnesswednesday #getinshape

10 Yoga poses for health complaints(migraine, cramps, sugar cravings etc) -just tried the migraine pose....LOVE

10 Yoga Poses For Health Problems

10 Yoga poses for health complaints(migraine, cramps, sugar cravings etc) -just tried the migraine pose....LOVE

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