Something I have to remember when I start self-medicating with carbs.  And, let's be honest, fat and sugar.

Something I have to remember when I start self-medicating with carbs. And, let's be honest, fat and sugar.

Image on Hiit Blog  http://www.dailyhiit.com/hiit-blog/social-gallery/1186229-486085054815318-921483751-n

Image on Hiit Blog http://www.dailyhiit.com/hiit-blog/social-gallery/1186229-486085054815318-921483751-n

You know that feeling when you get done with a workout and your shirt is soaked, you’re dripping, a little shaky from the exertion. That’s when I think, “I did it again, I really did it.” And I know I can do it again tomorrow.

You know that feeling when you get done with a workout and your shirt is soaked, you’re dripping, a little shaky from the exertion. That’s when I think, “I did it again, I really did it.” And I know I can do it again tomorrow.

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