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Running motivation quote - food for thought for those that say they can fit running into their day... www.mithrapublish...

Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain

“A ten-mile run takes far longer than the 60 minutes reported by a grandfather clock. Such time, in fact, hardly exists at all in the real world; it is all out on the trail somewhere, and you only go back to it when you are out there.” — Once a Runner

Half of me still doesn't believe it. But the other half of me runs four miles and loves it and tells the first half of me to shut up.

I am a runner. I run with 100% heart and endurance. I run because I can. I run because I am. I am a runner because I run.

What a great prayer! I will reflect on this prayer, as I walk-jog this morning.

First thought after finishing 1L finals.