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Running motivation quote - food for thought for those that say they can fit running into their day... www.mithrapublish...

Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain

Half of me still doesn't believe it. But the other half of me runs four miles and loves it and tells the first half of me to shut up.

“A ten-mile run takes far longer than the 60 minutes reported by a grandfather clock. Such time, in fact, hardly exists at all in the real world; it is all out on the trail somewhere, and you only go back to it when you are out there.” — Once a Runner

What a great prayer! I will reflect on this prayer, as I walk-jog this morning.

I like 8 of the 9 (not a huge yogurt fan) and I'm happy to see there is no pasta on the list Sandra Pendle Vanderbeck Heyrich Maraldo

Motivational Posters For Runners | Runner's World

What Makes Runners GO? [Infographic]