common-runner-injuries-infographic that gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. While running is one of the most beneficial ways to keep your body in shape, it can also be the most hazardous.
Plantar Fasciitis Piriformis | Runner's World & Running Times...don't skip the video. It's gives very clear instructions on how to treat and prevent this condition.
Runner's World Runner's Diet