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    How to Treat Runner's Toe

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    Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain

    Avoid runner's toe.

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    Runner's Prayer

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    The BEST foods for runners. I know what I'm pulling up on my phone the next time I go grocery shopping

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    If you're a runner, IT band stretches are a must.