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Get In Shape For Summer With This Trainer-Approved Cheat Sheet

Are you months overdue on starting that New Year’s workout regimen? Well, don’t freak out just yet. Sure, the new-year-new-you ship may have sailed, but it isn’t too late to bust your booty just in time for the fast-approaching beach days, outdoor soirées, and pool hangs—trust. The
  • Cristina Cernicica

    Bicep Curl With Knee Raise Targets: Glutes, thighs, core, and biceps. 1. Stand with feet hip-width apart, holding dumbbells at sides. 2. Bend elbows and lift weights up to shoulder height in a curl form. 3. Be sure to keep your palms facing each other as you lift your right leg out to the side — bent at 90 degrees. 4. Do 8-12 reps and repeat on other side. Time-saving tip: Combine Curtsy Lunge and Bicep Curl Knee Raise.

  • LightTherapyForLife

    Beach Body Moves

  • Jamie Hong

    Workout cheatsheet

  • Marlizeth Sandoval

    Get In Shape For Summer With This Trainer-Approved Cheat Sheet #refinery29 http://www.refinery29.com/beach-body#slide1 Curtsy Lunge Targets: Glutes, thighs, core, and biceps. 1. Stand with feet hip-width apart, holding dumbbells at sides. 2. Step right leg behind, to the left of left leg, bending both knees at 90 degrees as you lunge. 3. Press through left leg and rise to standing position. 4. Do 15 reps and repeat on other side. "Get a great butt by targeting it from every angle. ...

  • Kirsten Ankrom

    Get in Shape for Summer - Trainer Approved Cheat Sheet

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