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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Running motivation quote - food for thought for those that say they can fit running into their day... www.mithrapublish...

home fitness routine (I made one of these for yoga and my sons really wanted to learn "warrior pose" when they read it...ha ha.) You can do lots of these w/ your children.

No cardio machine? Can't get outside? You can do cardio in your livingroom or hotel room!

I upped all the numbers and repeated twice... great at-home workout. felt SO tired after.

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

Great non-machine cardio workout! When I am too lazy to get dressed to go to the gym