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results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

from Web Health Journal

12 Cross Fit Workouts Anyone Can Do - Web Health Journal

Shape up and slim down Workouts for women at home.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Haylie Pomroy

Top 10 Reasons to Detox

It’s been a long winter, but spring is upon us; the ice outside is thawing, the daffodils unfolding, the temperatures slowly climbing – and the natural annual tradition of spring cleaning is initiated. But between reorganizing closets and clearing spider webs in the garage, isn’t it time you put some time aside some “me time” for a deep clean of your body? Let’s talk detox...

from SellfishCat

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

WH WEEKEND CHALLENGE: Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge

from POPSUGAR Fitness

After These Yoga Poses, You'll Feel Proud Baring It on the Beach

5 exercises for a smaller waist, leaner core - hello Pilates exercises that I have been looking for!!!