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Google Image Result for http://www.myescape.co.nz/wordpress/wp-content/uploads/2012/03/tumblr_locgarGglr1qinvcco1_500-1.jpg

Google Image Result for http://www.myescape.co.nz/wordpress/wp-content/uploads/2012/03/tumblr_locgarGglr1qinvcco1_500-1.jpg

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

12 Months to a Healthier Life

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

I am DETERMINED! https://www.facebook.com/LiveBigDieEmpty

I am DETERMINED! https://www.facebook.com/LiveBigDieEmpty

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

If you're going to "plank" learn how before you think you're doing something great and capture it in a picture.

If you're going to "plank" learn how before you think you're doing something great and capture it in a picture.

Put in the effort and you will see the change!

Weight In Wednesday – Willing To Do Whatever It Takes?

89. Good Posture  Keeping good posture will not only strengthen your core, but will also add a small extra-calorie burn, because you're working slightly harder to maintain the position.

89. Good Posture Keeping good posture will not only strengthen your core, but will also add a small extra-calorie burn, because you're working slightly harder to maintain the position.

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