Pinterest • The world’s catalog of ideas
from Runner's World

Running On Air: Breathing Technique

Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

from Lift Your Sole

Wife Mother Runner Charm

What's important to you? Show it off! 5/8" Sterling silver charm. #wife #mother #runner #running #run #liftyoursole

from Shape Magazine

6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine

repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees. total body.