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There is no magic pill there is no easy way to get there no shortcuts just determination , dedication hard work, raw workouts mean training and pure sweat ....keep calm

from theBerry ~ December 28, 2010 ~ "Keep Calm and ..."

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

work out regime. this website has a LOT of exercise/recipe resources

Abs. Got 'em! And they're only getting better!

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

for when your friends ask you why your workout is so important

This begs the question...why the hell would I ever just do crunches?