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Printable Workouts We Love

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CalorieBeefrom CalorieBee

How to Build a Well Rounded, Developed and Firm Booty

Apparently I need to add more jumping jacks, lunges, and squats to my workouts...

Preventionfrom Prevention

Thigh-Toning Treadmill Routine

Treadmill Workout For Toned Thighs. Walking mostly targets your front thighs. For an all-around leg workout that will firm your inner and outer thighs and your butt, try this multidirection routine from Brooke Siler, author of Your Ultimate Pilates Body Challenge.

Working on the "Saddlebag Buster" now... I can't even raise my leg very high because my hip fat crunches up! Well this is embarrassing.

Preventionfrom Prevention

Healthy Bean Salad

After baby....Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.